Wednesday, April 2, 2014

Workout Wednesday! Legs

Leg day is one of my favorite days. Here is my weekly leg workout- quick and effective.

Start with 1 mile run.

Then the following 3 power sets of 12- grouped items are alternated.

- Squats with kettle ball
  Jump sqats

- Stiff leg deadlift
  lunges- do up and down an aisle or alternating

- Leg curls
- Leg extenstion

- Leg Press
- Calf raises (same machine as leg press)
- Front squat

That's it! It is a great workout and I promise your legs will burn!

My mom... or in this case... Dad. Equalled my previous 1RM of 110kgs in 5-5-5-5-5 today. Pretty happy with that.

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