Workout Wednesday! Legs

Leg day is one of my favorite days. Here is my weekly leg workout- quick and effective.

Start with 1 mile run.

Then the following 3 power sets of 12- grouped items are alternated.

- Squats with kettle ball
  Jump sqats

- Stiff leg deadlift
  lunges- do up and down an aisle or alternating

- Leg curls
- Leg extenstion

- Leg Press
- Calf raises (same machine as leg press)
- Front squat


That's it! It is a great workout and I promise your legs will burn!