Start with 1 mile run.
Then the following 3 power sets of 12- grouped items are alternated.
- Squats with kettle ball
- Stiff leg deadlift
lunges- do up and down an aisle or alternating
- Leg curls
- Leg extenstion
- Leg Press
- Calf raises (same machine as leg press)
- Front squat
That's it! It is a great workout and I promise your legs will burn!